Introduction

There is no need to complicate health and fitness. You do not need gym membership or fancy diet plan to take care of your body. You can bring a big change by making some small changes in your routine. Let’s learn about some simple ways to live a healthy and more active life.

1. Start your day with water

After 6-8 hours of sleep, your body becomes dehydrated. Drinking a glass of hot water in the morning increases your metabolism, toxins get out and digestion is improved.

2. Eat real, plain food

Avoid eating too much junk or processed food. Instead, eat it:

  • Fresh fruits and vegetables
  • Whole grains like oats, brown rice and whole wheat
  • Lean protein like eggs, lentils, tofu and chicken
  • Nuts, seeds and olive oil

Tip: Try to eat homemade food as much as possible.

3. Shake/Move your body – Even if it is for 20 minutes

You do not need to run a marathon. Just walk, dance, do yoga or do stretching at home. Aim to move for at least 20-30 minutes daily.

Remember: Intensely more continuity matters.

4. Get proper sleep

Sleep is the time of natural remedies for your body. Try to get 7-8 hours of sleep every night. Stay away from the mobile screen at least 30 minutes before sleeping.

5. Drink enough water

Keep yourself hydrated throughout the day. Drinking 8-10 glasses of water is a good goal for most people.

6. Stay positive and stress free

Mental health is as important as physical health. Try:

  • Take a deep breath
  • Spending time in nature
  • Talking to friends or family
  • Practicing gratitude

7. Avoid excessive diets

Fad diet can get instant results, but they are not healthy in the long run. Pay attention to balanced food instead of staying hungry or leaving food.

Conclusion

Being healthy doesn’t mean being perfect. Small steps every day lead to big changes. Start today with one small habit, and build from there. Your body will thank you!